The amount of sleep, on average, that teenagers are getting is between 6 and 7 hours when they should be getting between 9 and 9 ?? hours. Many teenagers come to school and they are exhausted. That is because they are not getting enough sleep.
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Between homework, school, sports, family, and friends it is almost impossible for people to get enough sleep, but it is very important to do so. Sleep deprivation is something that most everyone has felt at least once in their life. A lot of people think that because they can make it through each day that not getting enough sleep isn’t a big deal, but it is. Not sleeping enough takes a toll on teenagers physical, mental, and social health.
First of all, one thing many teenagers do not realize is that a lack of sleep affects your physical health. Teenagers who get less sleep have a higher risk for many health problems. For example, you are more likely to get into a car accident because you could be very drowsy and not react fast enough. There could be problems with your memory because during sleep, the brain forms connections for processing and remembering information and if the brain does not have enough time to make those connections, it could affect short and long-term memory. Sleeping less than 5 hours puts people at a risk for higher blood pressure. High blood pressure could also turn into heart disease. Sleep deprivation causes the chemicals that let your body know you are full become off balance which could lead to weight gain and obesity. Not enough sleep also puts your body at a risk for diabetes because it affects your body’s release of sugars and insulin. It puts you at risk for higher blood sugar and therefore, Type 2 Diabetes. Your body is your temple, and by not getting enough sleep, you are walking into many problems with your physical health.
Another important part of a teenager’s health that is affected by sleep deprivation is their mental health.
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