Recently, vegetarian diets made lots of controversies, but there was no clear answer that sets what’s right and what’s wrong about it till now. First, let’s get to know its concept; the idea of vegetarianism is mainly about curbing your intake on meat. Most vegetarians adopt this diet due to a variety of reasons, to mention some: they refer to the ethical part of slaughtering animals for food while there are vegetables and fruits available, others are motivated to adopt vegetarian diets due to health and fitness, environmental awareness, or cultural and ethnic practices..
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There is a large variety of vegetarian diets, to list the most common of them:
The vegan (totally vegetarian) diet includes only food that is 100% from plants: fruits, vegetables, grains, seeds and nuts. Vegans also avoid cheese because of the enzymes/cultures, which are derived from the animal’s body. And there is the newly appeared type of vegans: Raw vegans who only eat raw food. And there is the lactovegetarian diet which includes plant foods plus cheese and other dairy products, and finally Semi-vegetarians who don’t eat red meat but do eat chicken as well as fish, dairies and eggs.
What’s the best way to keep milk fresh? Leave it in the cow.
Some vegetarians are not limited to only avoiding meat but also, they stay away from consumer goods that are from animal derivatives, this includes leather wrist bands for watches, leather handbags, leather belts, even if it is from inedible animals such as snakes, they still limit themselves from wearing these fashion goods because they consider it unethically sourced, but those are very few people. Moreover, most vegetarians prohibit their intake because of the industrialization of animal slaughter, and because of the maximizing of profits. But I believe that there is a high demand on meat especially processed for mass and commercial use such as frozen burger patties, that cannot be satisfied except with ignoring the animal rights. The Vegetarian Society , a reputable body representing vegetarians, stated that any diets other than the vegan diet is not vegetarian, that is because fish, birds such as chicken, turkey, quails, etc. are considered as living organisms Meat Vs. Veggie
On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids), fewer overall calories, more fiber, potassium, and vitamin C, than do non-vegetarians. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians.
Vegetarian diets are commonly known to be beneficial in the prevention and treatment of cardiovascular disease, hypertension, cancer and diabetes. Vegetarians have high intake of fiber &
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