A major factor that contributes to the freshman fifteen in college students is unhealthy eating habits and food choices. Rapid weight gain in college can put a student at risk for long-term obesity for the rest of their adulthood, therefore students must follow a healthy lifestyle that includes healthy eating habits.1 Maintaining healthy eating habits can be difficult for college students due to the lack of nutritional options at the University dining hall and lack of time to plan meals ahead of time. Therefore, many students may rely on quick, low priced, large portioned meals that do not provide a lot of nutrients.
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The Coronary Artery Risk Development in Young Adults (CARDIA) 2 study shows that consuming fast- food that has a high fat, sodium, and sugar content can have a significant impact on weight gain. Another major risk factor of weight gain in the freshman year of college is alcohol consumption.
According to the Harvard School of Public Health in Boston, Students under twenty-one are more likely to binge drink alcohol. An unhealthy diet can not only affect a student’s physical healthy, but also their mental health such as cognitive function. Research shows that a healthy diet is linked to better cognitive ability in students.5 Additionally, weight gain is linked to lower immunity, therefore rapid weight gain in college freshman can put a student at risk for easily getting sick. In order for students to follow a healthy lifestyle and eating habits, they must limit the amount of fast-food and alcohol they consume.
Students should try their best to follow a healthy balanced diet and eat regular meals that contains fruits,
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