Types of Meditation

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A loved one’s death, sudden unemployment, broken relationships — these are just some of the painful situations people around the world go through. It’s common to feel burdened or sad when these unfortunate events occur. But, some people have it worse.

Depression is a common mental illness worldwide. In fact, more than 300 million people are suffering from depression globally. Unlike short-term unfavorable response to life’s difficulties, depression goes beyond mood changes and emotional breakdowns.

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A review published in the JAMA Internal Medicine showed that meditation programs can help reduce depression, anxiety, and stress-related health problems. But how exactly can meditation affect one’s mental health and spirituality?
This article will dive into the wonders of meditation, and its impact on people’s mind and inner peace. You will also learn about the various types of meditation and how you can put them into practice.

Types of Meditation

Meditation takes various forms. You can choose from a wide array of meditation types, depending on your needs and preferences. Below are some of the best ways to meditate:

  • Loving-Kindness Meditation

Also called the Metta meditation, the Loving-Kindness meditation aims to develop a loving and kind approach towards all things, even daily stressors or personal detractors. Through this practice, meditators allow their minds to receive love and kindness by repeating compassionate messages to himself or herself, and certain people.
This meditation practice anchors one’s mindfulness on the heart, promoting feelings of love and compassion towards oneself and others. The Loving-Kindness or Metta meditation can benefit people who are frustrated,

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