The Obesity Rate In America

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The obesity rate in America is at an all time high, and it is not stopping any time soon. Obesity not only affects adults but children as well. The Center For Disease Control and Prevention (CDC) defines obesity as Weight that is higher than what is considered as a healthy weight for a given height. (citation needed) Soccer not only improves physical health but also mental health., working out at least once a day makes a person feel very accomplished and productive leading to less stress, and happier thoughts.

Staying active is very important and beneficial to a person’s life. and Something must be done to help combat this epidemic, that is why I want to create soccer practices for children to stay healthy, learn, and do drills to improve their overall skill level. The game of soccer has been around for centuries and has been played around the world for that same time. Soccer is very physically demanding sport, you must be able to run at high speeds for short periods of time in random bursts. However soccer is not only a physical sport but a mental game as well,players must be quick thinking and always alert in stressful situations. On average a soccer player will run up to 7 miles per game (Daily news), that is a lot to ask from a players body.

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Unlike other sports soccer is played on a field which is 110-120 yards long and 70-80 yards wide, which is a lot of space to cover over a 90 minute period. Soccer players have to be at top health and sharp thinkers to be the best they can. Soccer is not only affected by someone’s physical abilities, but also their mental health soccer clubs regularly have therapists come in and meet with players after tough losses or when players sustain a serious injury. This shows the importance mental health has on a soccer players performance, having a positive attitude and happy thoughts is very important to a player doing good.

The great ronaldinho once said I learned about life with a ball at my feet, this quote just shows that soccer is not only a physical sport but also a sport that shapes you as a person. Playing sports is good for high schools kids because, when you have practice for the sport it gives you a little break to forget what is going on around you and gives you the opportunity to have some personal time and practice your skills. Staying fit not only affects your physical side of your life but also your other side, with regular exercise it was found that you will sleep better, be more productive, and keep your brain sharp(huffington Post).

Also doing soccer drills not only improves your soccer skill but also your fitness and builds your stamina,

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