The Importance of Sleep

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Introduction:

The following behavior health journal delves into the benefits of sleeping more hours. Undoubtedly, the brain is the powerhouse that coordinates the body. Just like any engine in an automobile, the brain requires to be reset. In human beings, there is no better method to rest the brain other than sleeping. From a layman’s perspective, people who are tired occasionally go to bed and get up refreshed because sleeping rejuvenates the brain. From a more scientific viewpoint, Saey (2009) reports that sleep is responsible for forging neural connections that help in preserving system memory. As such, this study implies that people who sleep more are likely to boost their memory significantly. Arguably, this aspect can be attributed to the functioning of the hippocampus part of the brain that enhances memory consolidation; converting short term memories to long term memories.

For the most part, however, researchers are unable to exclusively explain how sleep heals the body. Nonetheless, there are numerous research materials that points out to the adversities that are caused by sleep deprivation. To begin with, Lichtenstein (2015) reports that lack of enough sleep may induce or worsen gastro esophageal reflux disease, irritable bowel syndrome, peptic ulcer disease, colorectal cancer, and liver disease. Furthermore, poor sleeping habits may lead to severe brain and body impairment. When individuals are tired but still refuse to sleep, they force their brain cells to work beyond the optimal limit. In such instances, a burnout is inevitable. Other than that, more research suggests that lack of sleep is associated with mood disorders, obesity, heart disease, and obesity (Alertness Solutions, 2015). Hence, this research proves that sleep is a functional biological aspect in human existence that needs to be taken seriously.

Baseline Description of Behavior

Until I was obligated to come up with this health journal, I was never really keen on observing my sleeping patterns. However, I can attest that occasionally, the number of hours I slept were associated with my physical and emotional feelings. For instance, one of my busiest weeks was week 9. During this week, I had an exam and therefore I had to be up most of the night reading. In total, I slept an average of 4 hours a day this week and it was exhausting. I would come out of the exam hall feeling very tired. Occasionally, I would also feel dizzy and my peptic ulcers would itch a bit. In addition to that, I noted that I had become quite emotional. I would get angry at my friends for interrupting me during my revision sessions. When Friday finally came, I was relieved that the week was over.

In the following week 10, I did not have any specific tasks at hand. So I sought to compensate for the previous week’s lack of sleep. On average, I slept 8 hours for that week. I noticed considerable improvements in my lifestyle. Perhaps, the most significant change was on the side of my peptic ulcers.

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