The Connection Between Anxiety and Depersonalization

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My first anxiety attack was in freshman year, when I was going to be late to class because I was trying to print out a paper for second period. I remember it like it was yesterday. I was sitting down in my seat physically shaking.

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I tried to control my leg bouncing rapidly, but I could not. My brain was going on a frenzy. I did not feel like my body was present in the real world. I did not think the objects in front of me were tangible. I did not know how to breathe. I did not know how to control my shakiness. I did not know.

Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat (Konkel). People who have been through traumatic events early in their childhood are more likely to experience anxiety later in life. Other factors also include genetics and the structure of their brain (Everyday Health). The majority of people that I have ran into mistaken anxiety with being stressed. However, they are not the same thing. Being stressed is when a student has too much homework to complete, or when an adult has to pay their taxes. Anxiety is when you are panicky, even over the tiniest of things. Whenever I have anxiety, sometimes I do not know where I am. My brain unplugs itself from the socket that is called life and there is a term for it.

Depersonalization Disorder is the experience of feeling unreal, detached, and often, unable to feel emotion (Anxiety UK).

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