The Carnivore Diet

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Nowadays a lot of people who are overweight and obese search about fastest way to lose weight and look good regardless of their health. In my assignment I will discuss one of the diets that people follow for lose weight. The carnivore diet is a diet focused mainly on eating animals food during meals throughout the day and suggests this all what you need to be healthy. It’s recommend cutting carbohydrates, fruits and vegetables. Why ? That’s what we will talk about.

In carnivore diet eat when you are hungry until you are full because is not diet depends on calories count as it depends on listening to your body. Furthermore 2-4 Ibs of fatty meats can be enough to meet your need from energy. Hence many people have a habit of snacking and eat snacks even when they are not hungry snacks are not recommended in this diet if you feel hungry after meal you have to eat more during meal. The only item that is allowed to eat in carnivore diet is meats special grass-fed . Animal products might be acceptable in the diet such as yogurt and butter. You should avoid processed meats and anything that is not meats in this diet for better results

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As we said earlier carbohydrates , fruits and vegetables are not allowed in this diet for several reasons. When carbohydrates are not included in the diet the insulin levels will decrease in the blood , hormone brings glucose to the cells, one of the functions of this hormone is to store fat in the cells wherefore when you reduce carbohydrates you will lower fat storage.

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