Sleep deprivation is a real epidemic in America. Sleep deprivation is what happens when one decides to get less sleep then needed so they can stay up to complete a task or an assignment. Sleep deprivation effects everyone in America, you’ll see it more in college students than anything. Sleep deprivation is not healthy and must be corrected and fixed. Sleep is important and we as Americans must get more of it! Our body, mind and spirit need sleep or else we can’t function as an individual or a society.
One third of Americans don’t get enough sleep (CDC Newsroom). Sleep loss can alter how well you function throughout the day. Sleep deprivation can also lead to many tragic accidents (Medical News). We as Americans need sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18“60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress (CDC Newsroom).
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After reviewing these two articles I was introduced to a lot of new information regarding sleep. I had no clue sleep was linked to so many health problems, but it makes sense. Sleep is essentially your body and mind resting and resetting itself for the next day. If you don’t go to sleep how can your body ever recover from all that it went through from the previous day? This in turn hinders your health and many other things that I had no clue about.
Sleep deprivation can negatively affect a range of systems in the body. Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness. Sleep deprivation can also result in an increased risk of new and advanced respiratory diseases. A lack of sleep can affect body weight. Two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulin, which leads to increased fat storage and a higher risk of type 2 diabetes. Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease. Insufficient sleep can affect hormone production, including growth hormones and testosterone in men (Medical News).
This medical news article I found goes more in depth I feel like with health-related problems involving sleep.
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