In today’s modern society, the average college student is sleep deprived more than ever. Sleep deprivation is the situation or condition of suffering from a lack of sleep. Sleep deprivation is real, and only researchers are the only ones who know it is a big problem throughout colleges and universities worldwide.
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Sleep deprivation has many factors leading to it, but also has just as many effects. Within the articles Awareness of effects of sleep deprivation among college students. by Abigail Nirandhi Ranasinghe, R. Gayathri, and V. Vishnu Priya; Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists. by Steven P. Gilbert and Cameron C. Weaver; Association of Stress, General Health, and Alcohol Use with Poor Sleep Quality among U.S. College Students. by Teresa D. Valerio, Myoung Jin Kim, and Kathy Sexton-Radek; and Impact of a sleep course on sleep, mood and anxiety symptoms in college students: A pilot study. by Argelinda Baroni, Jean-Marie Bruzzese, Christina A. Di Bartolo, Adam Ciarleglio and Jess P. Shatkin; all explain the many different reasons why college students aren’t getting enough sleep. The articles mentioned in the paper all discuss results, the results are the problems that are causing college students to have poor sleep quality. Some impacts on sleep deprivation can be mental and emotional health, sleep quality, and sleep problems. Students need to know how important sleep is and why they need more sleep than what they perceive they need.
Disturbed or insufficient sleep is common among college students, with 70% of the students attaining insufficient sleep, 50% reporting daytime sleepiness, and more than 30% reporting severe sleep difficulties (Baroni, A., Bruzzese, J., Di Bartolo, C. A., Ciarleglio, A., & Shatkin, J. P., 41-50). Numerous studies throughout the world have been conducted on sleep deprivation and how college students can be affected. The research was conducted by using surveys and recording activities that were done before going to sleep, as well as after. All the researchers included in the numerous studies focused on many different variables, but only the ones that affected students the most. The results from the three different studies had some similarities but also differences, but nothing major. This paper is going to examine the purpose of the studies and to better understand what common factors can lead to sleep deprivation.
Sleep deprivation can affect both your mental and emotional health, which can lead to more severe consequences. In Teresa D. Valerio’s, Myoung Jin Kim’s, and Kathy Sexton-Radek’s study focused on college students throughout the world and associated them with behaviors and functions that impacted their sleep quality. Behaviors that were taken into consideration were alcohol,
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