Our Nutrition And Food We Eat

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Nutrition is one of the most important consumptions in our life’s. One way that nutrition Is important to us it acts as a molecular biology. It has become more focused on metabolism and metabolic pathways. (Medicalnewstoday) The way we nutrient our body it can determine what diseases, conditions and even problem we have or can cause to our body. While doing this assignment, I learned, there are ways to keep track of our consumptions, the recommended intake of food consumption, and what I could do to maintain a good body composition.

In my experience with this assignment, it was quite hard to document exactly what I was eating. After starting this class, I decided to change my diet in trying to lose weight, and I realized that literary everything that you eat is important, from the kind of bread you eat to every slice of pickle. First I had to look for an application to document my food consumption. I found that the application MyFitnessPal was the best choice for me. It gave you accurate information, on how much carbohydrates, fat, protein, etc.. you were eating. Then, I had to learn what type of nutrients I was consuming. I found out that carbohydrates are one of the main types of nutrients. (MedlinePlus) Protein plays many functions in our body, for example, protein can boost metabolism, increase fat burning, protein is good for your bones, and can increase muscle mass and strength. That’s only if you eat the right kind and amount of protein.

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After, reading the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fatty Acids,

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