There you are, 8:30 am standing in the crowded subway platform, suddenly, it is announced that the next train will be extremely delayed because of malfunction. Immediately, you feel a sharp tension increase in your surroundings, people start breathing heavily, pacing unrestedly, you hear them cursing to themselves, tightening their jaws, calling their workplace to tell them in an agitated tone all sort of complains and excuses, however, you see someone that doesn’t form part of the picture, someone who doesn’t show any emotions, who is still, with its body relaxed, and calm sense, as a matter fact, it appears to be disconnected from this world, rather appears to be effortless floating in space. The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you – Dan Millman..
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Precisely, meditation is the tactic to a less stressful life. The discussion will have its ground based with the great efforts of John L. Jenessy, the president of Stanford University, and now the Chairman of the Board of Alphabet, The Journal of human reproductive sciences, journalist Courtney Shea, the National Center for Complementary and Integrative Health, James Hamblin, MD, Ronald Alexander Ph.D, the comprehension of Physical Education 103, and the experience of 250 meditation sessions. First, the growing practice, meditation, will be defined, followed by its tremendous beneficial discoveries, concluded with a down-to-earth perspective.
Meditation is where an individual uses a strategy, for example, mindfulness, or concentrating on an object, sensation, image, movement, feeling. To, overtime, accomplish a rationally clear and emotionally quiet and calm state. Meditation derived from the Latin, breaks down from the verb meditari, which is defined as “to think, contemplate, devise, ponder. In addition, Oxford, Cambridge, and Merriam-Webster dictionaries have further definition of the topic at hand; definitions mention “think deeply about, “the act of giving your attention to only one thing”, and “to engage in mental exercise for the purpose of reaching a heightened level of spiritual awareness respectively. In other words, meditating is an exercise that connects the body and the mind. For its effectiveness, it requires meaningful attention spent on a belief, time, state, or experience. Meditation cultivates the calm consciousness state of the practitioner’s state, and aims to make it more accessible and withstand it it for longer periods of time. There are some meditations that involve motion,
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