Perhaps you want your mind to gain more clarity or you feel like you need some grounding. Whatever the purpose is, yoga can change your life, one way or another. Statistics revealed that more and more people are gaining interest in the yoga practice. In the United States alone, more than 27 million people practiced yoga in 2017. With its positive impact on one’s mind and body, this figure comes as no surprise.
So, what are the benefits of yoga exactly, and why is there an increasing rave about it? We’ve listed down the many ways yoga can change your life. Find out how, and you might find yourself getting on to that mat even sooner than you think.
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Practicing yoga regularly will improve your body’s flexibility and strength. Yoga poses involve a lot of stretching, allowing your body to be more flexible and stronger over time with regular practice. These yoga stretches will help tone your body too, improving your aesthetic appearance on the outside.
But beyond giving you more toned muscles, yoga supports the functions of your body’s internal systems as well. This includes your metabolic, digestive, endocrine, immune, respiratory, lymphatic, and cardiovascular systems. In other words, you will not only have a more flexible and stronger form, your internal systems will be strengthened as well.
As earlier mentioned, yoga does not simply tone and strengthen your muscles, it provides support for your internal systems, too. Among them is your immune system. Yoga helps to reduce stress hormones, which can adversely affect immune function. Yoga also stimulates the movement of oxygen, lymph, and blood throughout your body, and allows you to calm down. By way of reducing stress hormones and ensuring your organs’ optimal function, your immune system is strengthened. And we all know that a strong immune system protects our body from diseases.
One of the benefits of yoga is its ability to improve your energy levels. And with the often-busy lifestyles that most of us have, getting higher energy levels is something that many of us consider a necessity. The good news is, yoga can help you attain just that. The breathing practices included in yoga help improve your body’s oxygenation and blood flow, giving your body the energy boost that it needs. But aside from this, yoga also helps to clear your mind, making you feel more invigorated and motivated.
Metabolism is the set of life-sustaining chemical processes that produce the body’s energy regulated by the endocrine system. Yoga plays a key role in stimulating and strengthening endocrine organs which boosts metabolism.
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