If you’re someone struggling with heart related diseases, diabetes, cancer, or even pregnant and want to know how you can make your body as strong as it can possibly be; Or know someone who falls under one of these columns, keep reading. Roughly 55% of americans are taking medications regularly today. What if I told you there was a way, you can drop the pills and substitute them with a nutritious and sustainable diet? This topic has a ton of controversy.
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Veganism. Although people shut this topic or idea down daily, people are saving their own lives daily, by adapting to this new “diet” or “lifestyle.”
Some of you may be asking, “What is Veganism?” Well, the vegan diet consists of only plant-based foods, which means absolutely no animal products such as; Honey, eggs, and dairy. Research has been proven that the Vegan diet can reverse or prevent the top 8 diseases in the top ten causing death in humans today. This diet is so effective because the lifestyle has no animal products, which means that their diet consists of less processed foods, less saturated fat, and a drop in un natural sugars such as, candies and sweets. Animal proteins that many, many of humans consume daily, are very high in something called essential amino acids, which may sound like a good thing, since they are essential. Unfortunately, too much of them are the complete opposite. Higher amounts of amino acids in our bodies makes us produce a very high level of hormone insulin; Which are basically growth factors in our bodies. This hormone basically stimulates cell growth and division, whether it be in healthy cells or unhealthy cells such as cancer cells. Your body will keep splitting and producing cancer cells, if they’re in your system.
Now, some of us may have their mouth watering at the slightest whiff of a steak, hamburger, chicken, etc. While it may be delicious, there are more negatives than positives when consuming animal products. We will be discussing some of the cons our bodies endure when we decide to take a bite out of animal protein. Animal protein and fiber, or should I say lack thereof.
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