Healthy Eating is Bogus

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For years and years, people have been told that is it necessary to eat certain foods in order to live longer and be healthy. Individuals are fed the idea that if they do not eat healthy they will suffer a substantial amount of detrimental negative consequences that will impact them long term, and largely contribute to morbidity and mortality in [countries like] the United States (Mosher, et al. 23).

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Many people claim that eating healthy is very important. People are told what they should consume on a daily basis and the benefits to it. But in reality, this is not the case. It does not guarantee anything and the foods that are considered healthy constantly change and so does the research behind it. Healthy eating is completely subjective.
Dairy is considered to be an integral and essential part of one’s diet. According to the American Food Guide Pyramid, developed by the USDA, Americans [are] encouraged to consume foods from each of several major food groups”grains, vegetables, fruits, milk, and meat or meat alternatives (Dixon, et al. 461). Dairy has been advertised in several commercials and is known as a reliable source for Calcium. Ironically, recent research shows the opposite and is not discussed in the media. Many researchers are finding that during the last couple of years, increasing body of evidence are indicating another property of hormones in dairy products as possible impact on human health including the role of some estrogens and insulin-like growth factor-1 in initiation and provoking of breast, prostate and endometrial tumours (Malekinejad and Rezabakhsh, 742). Previously, this information was unknown and milk products [were considered] good sources of calcium (Tu, et al. 1).

Vegetables and fruits are considered to be a staple in a healthy individual’s diet. They have been shown to have high concentrations of dietary fiber, vitamins, minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants (Pem and Jeewon 1309) Unfortunately, these benefits are outweighed by the cons, as majority of these products are sprayed with pesticides and have gmos. This impacts [the] food quality and nutrient composition (Qaim and Kouser, 2013) that this food group has. Not only that, but studies on the correlation between pesticides and diseases have shown potential health risks, including birth defects, hearing loss, cancer, and infertility, in addition to symptoms related to acute intoxication, such as weakness, vomiting, seizures, difficulty breathing, loss of appetite, and nosebleed, among others (Gerage, et al. 1). Overtime, people have begun to become aware of this and expressed their concerns. Companies have started to market and advertise organic products, which do not include pesticides and gmos. These products are the minority of the groceries stores across America. Organic products are expensive and can be considered to be unaffordable for a large percentage of the population.

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