Dietary Science in The Theory of Traditional Chinese Medicine

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Chinese medicine is made of the pains and sweat of the Chinese people. In legend, its origin comes from the story that Shennong tastes hundreds of herbs. It is the result of the wisdom of the Chinese people for thousands of years?and it is a powerful weapon for Chinese people to resist diseases and plagues for thousands of years.

Chinese medicine theory believes that food can be an alternative to drugs to some extent, and daily diet can also be used as a kind of medicine. Therefore, diet regimen is an essential part of people’s pursuit of physical health. The principles of diet regimen can be divided into 5 points.

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  1. Relationship between food characters and human organs
  2. Chinese medicine theory holds that the five major organs in the human body correspond to the five colors of food. Green food supplements the liver, yellow food supplements the spleen, and white food enhances the function of the lungs. To enhance heart function, you need to eat more red food. If you want to strengthen your kidneys, you need to eat more black food. Food of the corresponding color can be used to supplement the corresponding body organs. Besides, the darker the color, the richer the nutrition.

  3. Dialectical diet
  4. The diet needs to be adjusted according to the season. In summer, we need to eat more eats and other foods to make up for the spleen and stomach. And in winter, we need to eat black sesame and other black food, so as to make up the kidneys.

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