Claustrophobia Research

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What i already know or assume/ what i want to know

I think that a phobia is an unreasonable fear, something that makes you really scared to the point of fainting or sweating. I know there are a lot of different phobias in the world like coulrophobia, acrophobia, or glossophobia. I believe some are easier to overcome and others are harder to overcome it depends on the person,but the fear never really goes away.

For a long time now i have had claustrophobia, i don’t remember exactly when it happened but i slightly remember how it happened. I started noticing how my heart would start racing every time i was in a small room or in a crowded space and my palms would even start sweating and shaking, and with the years it has only gotten worse, i cant even be under my blankets without getting anxious. I can probably say that The biggest and hardest challenge i have to face everyday are probably elevators. I constantly find myself avoiding them at all cost but there are times where i have to get in them because stairs aren’t the safest option.

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One of the hardest things about this is that Some people don’t take my fear seriously and sometimes they even make fun of me, like my brothers, if i’m inside an elevator with them, they’ll just start jumping or laughing at me which only make things worse. They aren’t aware of what it actually does to me, everytime my fear increases more and more and i’m scared until what point it might take me. Claustrophobia might not be the worst phobia in the world but it has definitely not helped me in any positive way, and i’m tired of feeling scared and being made fun of, which brings me to my research question, how can i overcome claustrophobia?.

The Story of My search

First of all i did not anticipated the anxiety that i felt during this research. i began my research by searching up the types of phobia and i found that there are three types of phobias, agoraphobia, social phobia, and specific phobia. My research consisted of a lot of google research where i surprised to see how many article popped up, it wasn’t like other times where i would just search up the question and the answer would pop up, this time i actually had to read the articles to find the best information for this paper.i was able to find the causes, symptoms and treatments for claustrophobia in the medical news today. I also searched up other questions like how can i overcome claustrophobia?, in what ways does claustrophobia causes psychological problems?, is claustrophobia considered a disease?,And what are the risks people with claustrophobia face?. With this i was able to find other articles like a guide to claustrophobia and learn to overcome claustrophobia that helped me find information i needed.

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