Catch Ourselves Struggling

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How many of us catch ourselves struggling through the day and not getting the proper amount of sleep that we require? Some of us do not get time to sleep or to even relax, especially students, who can barely get 6 hours of sleep. Sleep is an essential requirement of the body. According to a survey done by the National Sleep Foundation, college students should fall under the eight to nine hours range, although most of the students do not.

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Sleep deficiency could cause brain to operate improperly. How could students than finish their school work, study for exams, complete all the assignments, stay alert during lectures, eat healthy, exercise, while having a part-time job? Even though the adults have the same amount of stress as the students do, and that is a completely logical topic, and they too, need their sleep.

Staying on the topic of sleep, we can come into terms that affect our rest, such as: the use of electronic devices before going to sleep, studying, stress, tensions arising, sickness, etc. also, medical conditions and various physical and physiological factors affect the amount of sleep a person acquires. Busy schedules of students forbid them from having proper exercise, which is a reason of sleeplessness. Hence, there are a variety of reasons why we are losing sleep.

Sleep deprivation could cause many health issues. The lack of proper sleep is the reason for becoming cranky. Person becomes stressed. Extreme cases may cause obesity, diabetes, cardiovascular diseases. Sleep deprivation is undoubtedly linked to less life expectancy. Considering such issues, proper sleep is necessary for proper life.
Every problem has a solution, so does sleep deprivation, that is meditation. Meditation is a modern practice with a long history.

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