Blood Group Diet Losing Weight Thanks To An Individualized Nutritional Plan

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Reducing one’s own weight requires a lot of discipline. And not every diet is really helpful. Today in check: the blood group diet!

Blood group diet: the principle

People tolerate food differently – depending on which blood type they belong to. The reason lies for Peter d’Adamo, doctor, in food proteins, so-called lectins, which react with the blood. Some foods damage the body by clumping up blood cells. Metabolic disorders, such as a disturbed digestive process, a slowed food metabolism, hormone or thyroid problems are the result. In the long run, chronic diseases and health problems such as obesity will result. So if patients do without foods that are not compatible with their blood type, they can cure and lose weight. For the individual blood groups – according to d’Adamo on the staggered emergence of blood groups in evolution – the following foods are recommended:

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Blood group 0: The blood group 0 was created 40 000 years ago, when humans hunted as a hunter-gatherer mainly of protein (in meat), fruits and vegetables. That is why d’Adamo advises the people of this blood group above all on animal foodstuffs, with the exception of dairy products. Also some cereals and legumes, z. As beans and lentils, are unsuitable for metabolism. Fruits and vegetables, on the other hand, are well tolerated


Blood group A: The hunters and gatherers were followed by the farmers and ranchers, whose blood group was said to be A. They could digest vegetables and cereals well, but meat only badly. Therefore,

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