Best Diet for Leaky Gut

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Have you noticed the increasing use of the term “leaky gut” in recent years? Have you tried to understand how changes in your diet might help leaky gut? Perhaps, more specifically, you are someone that is experiencing leaky gut and wonder how the ketogenic (often referred to as “keto”) diet might compare to other diets in easing the troubles of leaky gut. We want to assist you in choosing fuel for your body that will help you achieve your goals, be sustainable, and be successful in remedying this issue. Let’s take a closer look at what it is, what causes it, how you can manage it, and the best diet for leaky gut.

What is leaky gut?

Background

In helping you explore the best diet for leaky gut, we will first need to explain what it is. We need to understand how the intestines work in the body. The intestines are part of the digestive system which is responsible for breaking down the food you eat, absorbing nutrients and water to provide nourishment, and removing waste products from the body. The intestines serve as a barrier between the gut and the rest of the body. The intestines have small gaps or tight junctions to allow food and nutrients to move into the bloodstream. Leaky gut occurs when those gaps loosen or get larger. If this occurs your body is considered to have increased intestinal permeability. This means that toxins, bacteria and larger food particles can then pass through and enter the bloodstream. Generally, these things are supposed to move through the intestines and either be processed or excreted, not move into other parts of your body.

Causes

It is not entirely clear what causes leaky gut. There is a protein responsible for tight junctions called zonulin.

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