Benefits of a Vegetarian Diet

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Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. There used to be a time when red meat was a staple food in nearly every household because it was believed to be a key to having a healthy, strong body.

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During that time being a vegetarian or eating a diet consisting of mostly vegetables, fruits, or grains was uncommon. At that time not many people understood that becoming a full vegetarian or having a diet with more organic foods can increase longevity by lowering rates of diseases that are regularly seen today like cancer, common heart complications, parathyroid disorders.

Studies have revealed that a regular consumption of fruits and vegetables provides significant protection against cancer at many sites. Over many years, people who change their diet to have a higher intake of fruits and vegetables than meat can lower their risk of cancer compared to the average person by one half. Many cancer preventive vitamins are in many fruits and plants that are included in a vegetarian diet like folic acid, carotenoids, and vitamin D or B-12. Putting all of these good vitamins in the body boosts the immune system and can make the immune system more effective in killing tumor cells. Women are usually more prone to breast cancer than men, but most women who are diagnosed with breast cancer have a diet of rich foods and are four times more likely to be diagnosed with breast cancer. This goes to show that a sufficient amount of plants and vegetables are necessary for the body and we cannot neglect it.

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