American Obesity Eating Out VS Eating In

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For the first time in 2015 American’s spent more money eating out than they did on groceries (Barclay & Belluz & Zarracina, 2018). Why the increase of spending money ordering out? It is a convenience to American’s and because of these conveniences it has contributed to the increase of eating out. It was reported in a webpage called Baseline of Health Foundation, The average American adult buys a meal or snack from a restaurant 5.8 times a week.

Americans spent more than $785 billion on restaurant tabs in 2015, and most of those eating-out dollars were spent at casual dining restaurants (Cohen, 2017). US families are spending over 50 percent of their food budget on restaurants (Cohen, 2017). Restaurants can be relaxing while enjoying a good prepared meal, fast food restaurants are cheap and quick while both contain double the amount of food than the recommended portions size. This is causing American’s to eat and average of 20 to 40 percent more calories (Barclay & Belluz & Zarracina, 2018) than they would staying home and preparing a cooked meal. Healthy lifestyle changes need to be made by American families.

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The cause of the convenience of eating out has increased to it’s all time high effecting Americas waistline. According to the Harvard School of Public Health, healthy diets in America are going to cost you approximately $1.50 more per day than eating healthy (Burdo, 2018). This is because higher calorie foods cost less making the unhealthier choices more affordable and easier to purchase for American families. The low cost of fast food and processed pre-packaged food is convenient and readily available for American’s. It is a more affordable option, but what some American’s do not realize is by spending that extra $1.50 a day on healthier foods may benefit him/her by avoiding health issues in the long run, but since obesity is increasing the estimated population of Americans will most likely be overweight by 2020, that’s about 36% of adults and 17% of them under the age of 19 (Darcey, 2017).

The obesity epidemic is leading to major health complications such as death and illnesses like heart diseases and diabetes. Most American’s do not put into consideration the extra money they spend on eating out and junk food when by spending an extra $1.50 a day on the healthy foods will help keep that doctor away.

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