The authors of PRONCRASTINATION, Jane and Lenora have said: Procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. At its core, problem procrastination is a problem with oner’s relationship to oneself, reflecting a shaky sense of self-esteem. Do you have the experience that cramming for tests or paying the rent at the last moment? Provided that your answer is yes, I believe that you might be bothered by procrastination in a way.
Currently, a growing number of individuals are suffering from procrastination. It is evaluated that more than 70 percentage college students have procrastination. In addition, in general population, there are also as high as 25 percentages people being affected by chronic procrastination.
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It is universally acknowledged that procrastination brings a series of unfavorable results to us. For one thing, people will suffer internal consequences, ranging from guilty to intense self-condemnation and despair. For another, they will also suffer great loss in social relationships, study and family. All signs indicate that procrastination is a giant hamper in our way to success. So why do we procrastinate? How to stop procrastination?
The pursuit of perfection and the fear of failure. Quite a few people who procrastinate are afraid of being judged by others and found their disadvantages. They are afraid that they put forth their best efforts but still cant meet others requirements. So they procrastinate. In this way, if their results arent good enough, they can owe their failure to lack of time and their procrastination instead of their inability.
Distraction. Some people are easy to be distracted to do other things,
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