A Lifestyle That Slow or Prevent Alzheimer

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Having Alzheimer disease causes problems with memories, thinking, and behavior. The symptoms usually develop slowly and get worse over time and it can become severe enough to interfere with daily tasks. It usually starts around 65 years of age, but the researchers said it is happening in younger age nowadays. Diet, exercise, less stress and sleep enough hours can help slow or prevent from developing Alzheimer disease.

There is some kind of diet that can help prevent or slow the Alzheimer disease. Whole grains, at least 3 times a day like whole wheat, oats and brown rice. It is very important to eat some carbs because it is the food for your brain. Processed white flour is a no-no, and sweets and pastries are forbidden. Because if you eat a lot of process carbs it can impair memory. The research said by intaking so much fat or refined sugar it will affect the memory to inflame the hippocampus, part of the brain. That will produce the Alzheimer disease quick. Another good diet will be leafy green vegetables. The investigators found certain nutrients from the leafy green vegetable because it has vitamin K, folate and lutein. It has a large role to slower the brain aging. Wine is also good intake to slow the brain aging. Nuts, about a handful of unsalted almonds, hazelnuts or walnuts. It has high fibers, vitamins, and omega-3 fatty acid. That nutrition can help fight the inflammation. Fish, again, omega-3 is important nutrition for your brain. Be sure its wild catch because if it was farm-raised it can consume higher in contaminants. Berries are strongly recommended because it has a high antioxidant that can reduce the risk of Alzheimer disease. Olive oil, it is one of the good fats. It has fatty acids; antioxidants and it reduces inflammation.

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